Besides adding color and taste to your favorite parfait, blueberries aid in increasing cognitive functions and boost your learning and memory.
Almonds are a quick and handy snack on the go. Research has shown that monounsaturated fats from almonds display protective attributes that actually prevent wrinkles and sun damage.
3. Greek Yogurt
After Workout Snack
I know we all feel drained after a serious workout, but energy drinks aren’t the answer. Try Greek yogurt, it has three times the amount of protein of normal yogurt and even better, the amino acid helps to build and repair your muscles.
Another great addition to any parfait. A cup of strawberries boost your daily Vitamin C intake by 160%. Researchers have found that Vitamin C helps clear out cortisol, which is the hormone that is related to stress symptoms.
5. Dark Chocolate
I am sure we all knew about this one! The flavonoids found in cocoa have been linked to improve blood and release “feel good endorphins”.