Your Body Is Your Temple

posted by Janice Gassam on October 27, 2011

October is breast cancer awareness month. Not surprisingly, black women are…

Toning Shoes, Have You Tried Them?

posted by Sista on November 7, 2010

I recently purchased a pair of Champion Pace Toning Sneakers. Unlike a lot of people however, I …

Good Carbs vs. Bad Carbs

posted by Samantha on July 16, 2010

In today’s diet obsessed society, carbohydrates or carbs for short, get a very bad rap. Many …

Caroline Jhingory Shares Her Weight Loss Story

posted by Sista on June 22, 2010

Caroline Jhingory’s over 120lbs weight loss has been featured in Essence Magazine…